A couple of tricks to format and position the labels of the checkboxes

1. Put the input field in a <div> and apply a class to them.
   
   #checkboxesDIV label {
   color: #000000;
   padding-right: 10px;
   font-weight: bold;
   }
2. You can increase the space between the checkbox and the label by modifying your mysql query.
   Use CONCAT to forse a space before the actual label
   
   SELECT tr_id, CONCAT('   ', train_desc) AS train_lables
   FROM fly_specialised_training
   ORDER BY tr_id ASC
   

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